Memory Loss: 7 Tips to Improve Your Memory

Memory loss - this is a biggie for me. I'm constantly forgetting people, places, things; sometimes even my own birthday! So when I ran across this article at the Mayo Clinic website, I just had to have it in my notebook...

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1. Stay Mentally Active
   • Mentally stimulating activities help keep your brain in shape.
2. Socialize Regularly
   • It helps ward off depression and stress - both of which can contribute to memory loss.
3. Get Organized
   • Jot down tasks, appointments, etc., and repeat each entry out loud to help "cement" it in your memory.
   • Set aside certain places for your wallet, keys, etc.
4. Sleep Well
   • It plays an important role in memory consolidation for later recall.
5. Eat a Healthy Diet
   • Fruits, vegetables, whole grains, and low-fat protein sources like fish, lean meats, and skinless poultry.
6. Include Physical Activity in Your Routine
   • It increases blood flow to the brain.
7. Manage Chronic Conditions
   • Follow your doctor's recommendations.
   • The better you care for yourself, the better your memory is likely to be.